Of the best of women look beautiful as well as the strength of the man's abdomen in parallel, which many people are keen on it. But to achieve this needed effort is a result of guaranteed,
in addition to ensure that the weight within the normal range over the balance of meals, food and physical exercise, the exercises for the development and strengthening the abdominal muscles are of particular importance for several reasons, including the aesthetically important, such as reducing the weight for the lower back so you do not suffer from back pain and demolitions in the paragraphs, and to facilitate the inhalation and exhalation, especially among men, not women who are using the abdominal muscles in breathing and other benefits that protect the body.Here's a set of exercises that help in pulling the abdominal muscles and flabby. In this exercise we will get rid of fat accumulated in the body to replace it tight muscles to strengthen the body, but we must help ourselves by reducing fat diet and going to eat healthy, useful.Offers you expert exercise "Anna Louise" daily exercises targeting the abdominal area. Start with a certificate of pace exercises and you can then increase the intensity of exercise after getting used to it. These exercises can be performed on a flat surface in your home or in the gym. All you need is just to do a variety of simple movements, five of which are targeting certain muscles in the abdominal area.
create the body to perform exercise
Starting position: Lie on back with knees bent and place the hands behind the head and elbows Menbstin on the surface.Movement: Raise the torso toward the knees and exhale while doing so and then cut the trunk back to normal with the inhaled air.Conducting a national exercise 5 times with the need to inhalation and exhalation during the vote.Tip: do not do using the power of the arm to lift the head up and try you may refer the trunk depending on the muscles of the abdomen. Strive to be tight during the afternoon exercise.
exercise targets the abdominal musclesStarting position: Lie on back with knees bent and placing the right hand behind the head while the left remains flat on the surface.Movement Exercise: Breathe the air and then raise your chest and shoulder Anhrfa right to the left and then lie down again and Aeksa movement from left to right.Repeat the exercise ten times.Tip: do not do using the power of the arm to lift the head up and try you may refer the trunk depending on the muscles of the abdomen so as not to cause strain in the neck. Strive to be back tight during the exercise.A second method to conduct the exercise: Lie on back with knees bent and place the hands back and eased Menbstin elbows on the surface.Movement Exercise: Breathe the air and put your feet on the surface and then raise your chest and shoulder Anhrfa right to the left and then lie down again and Aeksa movement from left to right. The difference in this movement is by lifting the feet from the ground.A third way to conduct the exercise: Lie on back with knees bent and place the hands back and eased Menbstin elbows on the surface.Movement Exercise: Breathe the air and then raise your chest and shoulder Anhrfa right to the left toward the left foot raised with the individual the right foot on the ground in the meantime. Repeat five times and then conduct a national exercise the same on the other side.
exercises to flatten the centerStarting position: Lie on back with knees bent and extending along the arms on both sides of the head.Movement Exercise: Breathing with the lifting of the head and hands in the air and then exhale and lower arms on both sides of the body to the surface with a tummy tuck and then back to the starting point and breathing while doing so.Tip: If you do not Tsttaa knees glued to each other you can use the book and put it between the knees.Repeat the exercise ten times.
Exercise the muscles of the upper abdomen
Starting position: Lie on back with knees gums and raise the arms to the feet and extending along the back of the head.Movement Exercise: Lift your head and your arms and then a national extension of the arms Almshidodtan down along the body with the jaw bending the knees and lift feet upwards.Repeat five times.
Starting position: Lie on back with knees gums and raise the arms to the feet and extending along the back of the head.Movement Exercise: Lift your head and your arms and then a national extension of the arms Almshidodtan down along the body with the jaw bending the knees and lift feet upwards.Repeat five times.
balancing exercise to strengthen abdominal musclesStarting position: sitting with bent legs and tight back and put hands behind the knees, with bent elbows and stick some legs.Movement Exercise: Breathing and lift the chest with the back strain. Constipation in the region directly behind the knees and lifting with the feet parallel to the surface using the abdominal muscles so that the feet take the form of V.Repeat five times.