Count childbirth many women experience sagging of the abdomen due to pregnancy and childbirth ..
Apart from the methods of diet and nutrition, there are exercises to flatten stomach and rumen for women after childbirth and also can be applied to those who suffer from sagging belly or abdomenPost-natal exercises important after delivery to maintain the posture strength Lift Petite and tight abdomen.
First:
Lie on your back with knees bentA national show of the basin to the top of the buttocks with the strainLift your head while Chdan abdominal muscles.
Deliberation:
Rest the elbows and knees so that your arms and thighs perpendicular to the body.Ethnic back up, tighten your buttocks Ahafty your belly inward, breathing deeply relax.
III:
Lie on your back with your arms asidePull your knees up a little, put your back up.
IV:
Lie on your back knee ethnic slowly and then tighten your thigh on the abdomen Akhvda foot toward the buttocks,Everyday Okhvdaha your foot and down.
Lie on your back with your arms behind the head,National and then slowly lie down slowly.You can install the feet, drawing on furnishings
V:
Lie on your back, raise your right leg then left to the highest extent possible.Keep fingers tight feet and knees Mstakimtin
First:
Lie on your back with knees bentA national show of the basin to the top of the buttocks with the strainLift your head while Chdan abdominal muscles.
Deliberation:
Rest the elbows and knees so that your arms and thighs perpendicular to the body.Ethnic back up, tighten your buttocks Ahafty your belly inward, breathing deeply relax.
III:
Lie on your back with your arms asidePull your knees up a little, put your back up.
IV:
Lie on your back knee ethnic slowly and then tighten your thigh on the abdomen Akhvda foot toward the buttocks,Everyday Okhvdaha your foot and down.
Lie on your back with your arms behind the head,National and then slowly lie down slowly.You can install the feet, drawing on furnishings
V:
Lie on your back, raise your right leg then left to the highest extent possible.Keep fingers tight feet and knees Mstakimtin