Yanbu beauty of the skin from the inside and there are ten types of vitamins, all contribute to maintaining the beauty of your face, namely,"A" and the vitamin group "B" and "c C" and "d" and you have to know the importance of each vitamin separately to your body.
Vitamin "A" for the purity of your face ..This vitamin is responsible for maintaining the purity of the skin and freshness and the protection of the consideration to the extent that they called "vitamin of beauty" because of his miracles in the field of cosmetics in general, and facial in particular and the fight against wrinkles caused by aging and this vitamin is soluble in fat, fat and grease as it is affected air and light as well as cooking temperature and the most important sources of carrots, melons, beans, cod liver oil, eggs and milk.
Vitamin "B" for the convenience of the facial muscles ..Vitamin "B" on the muscles of the face and the convenience of this vitamin is divided into several sections, including vitamin "B 6? And "B-12? And "B 1? And "B-2? And others, each of these species characteristics and benefits .. For the beauty of the face mainly from the psychological point where he works to calm the nerves are strong to the extent that they shot him with the title plant divide: vitamin vitamin nerves "with a" skin to fresh
It dissolves in liquids can not be stored in the body but must be obtained daily and has no disadvantages and increased amount of it comes out with the urine and helps to get rid of anger and distress as he calms the nerves and the needs of the individual from day to about 2 mg and the most important natural resources of brown bread and sprouts of wheat, meat, yolk eggs.
Vitamin "A" for the purity of your face ..This vitamin is responsible for maintaining the purity of the skin and freshness and the protection of the consideration to the extent that they called "vitamin of beauty" because of his miracles in the field of cosmetics in general, and facial in particular and the fight against wrinkles caused by aging and this vitamin is soluble in fat, fat and grease as it is affected air and light as well as cooking temperature and the most important sources of carrots, melons, beans, cod liver oil, eggs and milk.
Vitamin "B" for the convenience of the facial muscles ..Vitamin "B" on the muscles of the face and the convenience of this vitamin is divided into several sections, including vitamin "B 6? And "B-12? And "B 1? And "B-2? And others, each of these species characteristics and benefits .. For the beauty of the face mainly from the psychological point where he works to calm the nerves are strong to the extent that they shot him with the title plant divide: vitamin vitamin nerves "with a" skin to fresh
It dissolves in liquids can not be stored in the body but must be obtained daily and has no disadvantages and increased amount of it comes out with the urine and helps to get rid of anger and distress as he calms the nerves and the needs of the individual from day to about 2 mg and the most important natural resources of brown bread and sprouts of wheat, meat, yolk eggs.
The vitamin "B-2? The smoothness of the skin and call it the beauty vitamin because it makes the facial skin of vital activity as it prevents the contraction of facial muscles and the most important sources of natural milk, liver, yeast, cheese and eggs.
Vitamin "B 3? To calm the nerves, this vitamin is the advantage of being soluble in liquids is not affected by light and the lack of this vitamin leads to infection scarred skin disease Lido and indispensable for maintaining skin health and beauty which is very helpful in alleviating the pressure and cholesterol and the most important sources of natural yeast, liver, milk, cheese, fish and eggs.
Vitamin called "B 5? Vitamin skin which is soluble in liquids and is heavily influenced by culinary destroy them coffee and pills and sleeping pills, antibiotics, and the most important sources of natural milk, meat, eggs, royal jelly and wheat sprouts.
Vitamin C is a miraculous than God because it eliminates the toxins, bacteria and infectious viruses and is available in all citrus fruits such as oranges, tangerines, grapefruit and lemon.
Vitamin D vitamin is stored in the body and helps calcium and phosphorus in building tissues, teeth and bones and it is the best source of exposure to sunlight.
Vitamin E, which protects the body cells from old age and disability is working on renewing the vitality and keeps the red blood cells and helps regulate blood circulation and fish are all kinds of the most important sources as well as leafy vegetables dark, such as watercress, broccoli, lettuce and spinach.
Vitamin "B 3? To calm the nerves, this vitamin is the advantage of being soluble in liquids is not affected by light and the lack of this vitamin leads to infection scarred skin disease Lido and indispensable for maintaining skin health and beauty which is very helpful in alleviating the pressure and cholesterol and the most important sources of natural yeast, liver, milk, cheese, fish and eggs.
Vitamin called "B 5? Vitamin skin which is soluble in liquids and is heavily influenced by culinary destroy them coffee and pills and sleeping pills, antibiotics, and the most important sources of natural milk, meat, eggs, royal jelly and wheat sprouts.
Vitamin C is a miraculous than God because it eliminates the toxins, bacteria and infectious viruses and is available in all citrus fruits such as oranges, tangerines, grapefruit and lemon.
Vitamin D vitamin is stored in the body and helps calcium and phosphorus in building tissues, teeth and bones and it is the best source of exposure to sunlight.
Vitamin E, which protects the body cells from old age and disability is working on renewing the vitality and keeps the red blood cells and helps regulate blood circulation and fish are all kinds of the most important sources as well as leafy vegetables dark, such as watercress, broccoli, lettuce and spinach.